Nutrition is an important thing when your a cyclists who wants to see consistent progress. Oatmeal is a great alternative from the usual pancakes, cereal, or eggs that are usually consumed in the morning. Few reasons are that Oatmeal contains a good source of fiber giving you the feeling of being full for a long time. The whole grain also regulates your blood pressure since it contains a sufficient amount of iron, magnesium and B vitamins. Ways to make Oatmeal interesting is choosing a type of milk, Some can use whole mile others might choose almond, like myself. Other things you can add are cinnamon, bananas, blue or red berries, even sliced apples would make your oatmeal taste delicious.
The Oatmeal on the picture contains
-whole grain oats
Like I said this is a Breakfast for champions, so eat up, and hit the road.